<aside> 🍓 Philosophy Flow is an 8-week series that explores the Yoga Sutras of Patanjali and weaves its spiritual teachings into a physical practice. I’ve hand picked sutras that are thought provoking, interpretive, and can inspire more awe in one’s life. This class is meant to help you access your awakened heart, magnify your curiosity, and feel more deeply connected to everything around you.
This class is great for students looking to expand their practice as well as teachers who want to deepen their understanding of yogic philosophy, and even apply it to their own classes.
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Step one: BOOKMARK THIS PAGE in your browser. It will be updated as the weeks go on with new links to register for individual classes.
Step two: SAVE MY EMAIL ([email protected]) in case you have any questions or run into payment/tech issues.
<aside> 🍉 LOGISTICS: ✰ Runs June 5th - July 31st (no class on July 10th)
✰ Wednesday mornings 7:30-8:30am est
✰ Recordings of class provided
✰ Each class is 60 minutes — 15 minutes of philosophy lecture followed by 45 minutes of movement
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<aside> 🍒 PRICE: $15 for each individual class / $96 for the entire series (which works out to $12 per class)
SIGN UP FOR THE FULL SERIES SIGN UP FOR INDIVIDUAL CLASSES (this link will be updated each week so save this page!)
✰ Patreon members get 20% off the series and the classes! Become a member now and receive your discount code.
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Mapping philosophy onto the body in a way that makes the practice come alive.
or SIGN UP FOR INDIVIDUAL CLASSES
Save this page so you can revisit it and sign up for individual classes on dates that work for you!
<aside> 🍇 SYLLABUS
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✰ W E E K O N E ✰
PHILOSOPHY THEME: What does it mean to be?
FLOW: Starting from a place of wonder
We’ll begin at the beginning and notice what it’s like to marvel at the fact that we get to be. How does philosophy illustrate the gift of life? Before we begin to ask the questions of why we’re here, where we come from, what matters, or any other relational inquiry, we’ll anchor into the reminder of our pure and precious existence. Our flow practice will be focused on heart openers, particularly finding more space, length, and freedom in them.
✰ W E E K T W O ✰
PHILOSOPHY THEME: Sutra 1.1 ʚɞ Our unshakable goodness and deserving nature
FLOW: Begin again
We’ll explore the potential of humans and our ability to be deeply in and of the world. The word now is a potent one in this first sutra, implying that we can do the practice any time, just as we are, without prerequisites or past experience. The only way to be more in touch is to start now and know that we have many chances to begin again. Our flow practice will incorporate balancing postures, which require our complete focus and presence.