Give your nervous system the gift of more ease, resilience, and flexibility.

<aside> ⚪ A deep dive into the practice of Restorative yoga

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Silence is not the absence of something but the presence of everything. - Gordon Hempton

<aside> 😌 WHAT IS RESTORATIVE YOGA?

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Restorative yoga is a series of longer-held, passive postures that promote relaxation and ease. Restorative uses props to position the body in a way that releases muscular engagement and favors the parasympathetic nervous system (rest and digest mode). Restorative yoga is a gentle, forgiving, supportive practice that allows one to experience deep, reparative rest.

<aside> COURSE INCLUDES

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• 8 hours of video that guide you through different Restorative postures and their variations. These asana labs break down each posture so you can fully understand how to: set it up, tailor it to your needs, and play with subtle tricks + tips.

• Guided pranayama practices that you can use alongside your postures.

• Full Restorative practices that allow you to be the student and enjoy a longer-form class.

• Reflection questions to integrate the practice more fully.

• Access to monthly live community / coaching calls where you can ask me questions about the practice, meet other people in the course, and deepen your knowledge of Restorative yoga.

<aside> 💻 LIVE CALL DATES: Feb 20 // Mar 19 // Apr 16th // May 21st

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<aside> 🦋 CLICK HERE TO SIGN UP : ONE TIME PURCHASE OF $99

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<aside> PRESENTED IN SIX SECTIONS

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• Foundations of Restorative Yoga

• Grounded + Present

• Open + Receptive

• Clear + Spacious

• Aligned + Supported

• Bonus content

  ⌓ This course is about experiencing the postures and letting the practice speak for itself.

<aside> 👀 PREVIEW OF THE COURSE

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